Yoga

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Yoga

Category : News

Yoga

Modified yoga is the primary form of movement therapy that is used at our center. Yoga is especially helpful for our special needs youth because it’s a wonderful tool for improving motor skills and body awareness. Yoga enhances flexibility and helps to increase balance. It also promotes muscle strength, self-esteem, and encourages a gentle spirit. During exercises, counting down, and explaining movements has shown to be great for motor imitation movements.